For detoxification, relaxation, pain relief, weight loss, improved circulation and skin purification. Infrared sauna’s do not dry up the air like the hot stone sauna’s which makes sitting in high temperatures for longer periods more bearable.
For improved heart health, increased metabolism, improved hormonal profile, improved recovery ability, weight loss and management of diabetes.
For muscle building, toning, strength and balance.
For muscle building, toning, strength, balance and rehabilitation.
AEROBICS/HIP HOP ABS & ZUMBA
For firming, toning, weight loss, cardiovascular workout strength and flexibility.
Assess your current condition, body fat test, specialized eating plan and training program.PERSONAL TRAINERS
To help guide and push you to achieve your health and fitness goals.
With clean toilets, lockers and shower facility.
CARD ACCESS CONTROL
For safety and security.
Purchase all your necessary supplements from our in house supplement store.
FREE EATING PLAN & TRAINING PROGRAM
Enquire about the free training program and eating plan when joining.
We offer 1 year and 2 year monthly debit order memberships and yearly cash memberships which can be paid via debit/credit card, EFT or cash.