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Why do so many people (especially females) focus more on weight loss instead of fat loss? Everybody wants to lose weight which makes the scale a huge defining factor of success. This is where a lot of people lose sight of their health and physical appearance and focus their attention more on scale weight. Weight loss comes in 2 forms: Healthy weight loss (Fat loss) This is achieved with reducing weight by losing only stored body fat. This form of … Read More


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FAT BURNERS/METABOLISM ENHANCERS Many people misunderstand what a fat burner does. To many people think it’s that miracle pill that they have been searching for that will melt fat easily without effort, exercise or a proper eating plan. Unfortunately your diet or proper eating plan is 80% of your battle. However a fat burner (which is a natural supplement and not a drug) together with a proper eating plan and training program will greatly enhance the fat burning process. Fat … Read More

What Effect Does Alcohol Have On The Human Body?

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Although what we eat, how we eat it and when we eat is of vital importance, this alone is not sufficient for fast effective and permanent fat loss. As I mentioned in a previous post the only way to burn body fat is if you are in a calorie deficit and by focusing on eating alone you are bound to hit a plateau which will force you to lower your calories further. Dropping your calories too low will have a … Read More

The 2 Energy Pathways & How it Relates to Exercise

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  As we have learnt in a previous post that energy is created by calories being burnt. Now what do we need energy for? We require energy for everything we do from exercise to our daily activities including breathing, eating, digestion of food and every other bodily function.   Let’s look at exercise for example; where do we get the energy to perform this task? We get the energy from the food that we eat which is converted into glucose … Read More

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